PRICING

 

Standard Membership

$39.95/ month- NO Contract

Access to main gym: cardio equipment, machines, free weights, classes, tanning, sauna, locker rooms.

Staffed hours:
Mon-Thurs 9a-6p
Fri 9a-1p
Sat 8-12p

24/7 Access
$29 one time charge for key card

Lady lifters

$120 for 2x/week for 10 weeks

Small group training for women only. Learn every aspect and type of lifting, from bodybuilding to olympic weightlifting.

Minimum to start a class-2
Class Cap- 5

Fundamentals

$60 for beginners only

4 Intro 1-on-1/ small group sessions then rest of month classes

Will learn all the foundational and functional movements needed for Threshold Strength, ending with the Snatch and Clean and Jerk.

By appointment:
Schedule your sessions with Chris, Shawn, or Coca

Threshold Strength

$95/ month

Unlimited Threshold classes

Hour long classes lead by coaches who care. Weightlifting, endurance training, gymnastics, mobility and more.  Cross our threshold and we will teach you push past yours. 

Hours:
Monday-Friday
530a, 7a, 830a, 430p, & 6p

SWAMP CABBAGE BARBELL CLUB

Olympic Weightlifting

$75/month Gym Access
$135/month Coaching and Programming Learn and refine your skills in the Snatch and Clean & Jerk.

Intro to Olympic Lifting, personalized programming,  and competition prep available.

Hours:
Tuesday, Thursday @ 6p
Saturday @ 10a

Athlete Development

$75/ month
Rolling schedule starting with basic body awareness and imbalance fixing, moving to odd object and functional movement technique and lifting along with SPARQ and sport specific.

Ages starting middle school up to college athletes.

Hours
Monday-Friday 330p or
by appointment

Personal Training

$50/session for less than 4 sessions $43/session for 5 or more sessions

Individiualized, speciality, or competition programming. Personal training caps at 3 people per session.

**Family Memberships cap at $100

**Military, Police, EMS, Teacher Discounts