$39.95/ month- NO Contract
Access to main gym: cardio equipment, machines, free weights, classes, tanning, sauna, locker rooms.
$29 one time charge for key card
$120 for 2x/week for 10 weeks
Small group training for women only. Learn every aspect and type of lifting, from bodybuilding to olympic weightlifting.
Minimum to start a class-2
Class Cap- 5
$60 for beginners only
4 Intro 1-on-1/ small group sessions then rest of month classes
Will learn all the foundational and functional movements needed for Threshold Strength, ending with the Snatch and Clean and Jerk.
Schedule your sessions with Chris, Shawn, or Coca
Unlimited Threshold classes
Hour long classes lead by coaches who care. Weightlifting, endurance training, gymnastics, mobility and more. Cross our threshold and we will teach you push past yours.
530a, 7a, 830a, 430p, & 6p
SWAMP CABBAGE BARBELL CLUB
$75/month Gym Access
$135/month Coaching and Programming Learn and refine your skills in the Snatch and Clean & Jerk.
Intro to Olympic Lifting, personalized programming, and competition prep available.
Tuesday, Thursday @ 6p
Saturday @ 10a
Rolling schedule starting with basic body awareness and imbalance fixing, moving to odd object and functional movement technique and lifting along with SPARQ and sport specific.
Ages starting middle school up to college athletes.
Monday-Friday 330p or
$50/session for less than 4 sessions $43/session for 5 or more sessions
Individiualized, speciality, or competition programming. Personal training caps at 3 people per session.
**Family Memberships cap at $100
**Military, Police, EMS, Teacher Discounts