$39.95/ month- NO Contract
Access to main gym: cardio equipment, machines, free weights, classes, tanning, sauna, locker rooms.
$29 one time charge for key card
$120 for 2x/week for 10 weeks
Small group training for women only. Learn every aspect and type of lifting, from bodybuilding to olympic weightlifting.
Minimum to start a class-2
Class Cap- 5
$125 for beginners only
8 Personal sessions that lay the ground work for the proper movement used in classes. PLUS 2 free weeks of unlimited classes.
Will learn all the foundational and functional movements needed for Threshold Strength, ending with the Snatch and Clean and Jerk.
Schedule your sessions with Head Coach Coca Avila or Chris Brockington.
Unlimited Threshold classes
Hour long classes lead by coaches who care. Weightlifting, endurance training, gymnastics, mobility and more. Cross our threshold and we will teach you push past yours.
530a, 7a, 830a, 430p, & 6p
SWAMP CABBAGE BARBELL CLUB
$75/month Open Gym Access
$135/month Coaching and Programming Headed by Chris Brockington USAW L2 Learn and refine your skills in the Snatch and Clean & Jerk.
Intro to Olympic Lifting, personalized programming, and competition prep available.
M-F 10:30am -- 4:00pm
or coaching sessions.
Rolling schedule starting with basic body awareness and imbalance fixing, moving to odd object and functional movement technique and lifting along with SPARQ and sport specific.
Ages starting middle school up to college athletes.
Monday-Friday 330p or
$50/session for less than 4 sessions $43/session for 5 or more sessions
Individiualized, speciality, or competition programming. Personal training caps at 3 people per session.
**Family Memberships cap at $100
**Military, Police, EMS, Teacher Discounts